Breakfast In Bed

Today was a luxury to me, usually I can’t sit still or sit down and properly relax but today is Saturday. I actually relaxed today and had breakfast in bed listening to Regina Spektor, something I haven’t done in ages and today’s breakfast in bed menu includes a hearty bowl of oats with currents and a little sprinkle of sugar with the addition of a vanilla latte- I bought some good coffee and coffee syrup yesterday which I was so excited about, I’m a coffee snob.

I also had a presentation this week at Uni which I had to do on my own which for someone with social anxiety was a challenge but…….. I DID IT and felt super good afterwards despite my friend telling me I spoke at the speed of light!

I hope everyone has a fabulous Saturday. ❤

 

Healthy Happy Hummus (ZERO GUILT)

I’m a big fan of hummus, like most veggies but it’s my go to happy food. Nothing beats cutting up carrots and dipping them in it’s creamy goodness and sooner of later that pot has gone and despite being made with body positive ingredients such as Chickpeas, Tahini and Olive oil it’s not the healthiest of dips. 

I’ve always wanted to make my own and as I live in small town with the shops only providing the basic needs of survival (bread, COFFEE, and penny sweets) the chances of finding Tahini would be pretty slim. SO i thought would there be any alternative to it? AND YES! THERE IS. 

Yogurt. It not only provides a creamy texture similar to the traditional recipe but also doesn’t leave you feeling guilty that you’ve eaten most parts of a large pot of supermarket humus. 

So here it is! 

What y’all need

  • 1 can of Chickpeas- (already cooked is best and quicker, soaking them….ain’t nobody got time fo’ that) 

  • 1/4 cup of low fat natural Yoghurt

  • Paprika

  • Garlic paste/ 2 Garlic cloves minced.

  • A tiny drop from a Fresh Lemon

  • A drop of olive oil
  • A pinch of salt

  • A BLENDER

 

The method is totally simple.

Drain those canned chickpeas (remove the weird looking ones) and put them and all the other ingredients and blend to your concoction is smooth and to your desired thickness and if too thick add more of the Yogurt.

The next is to simply ENJOY!

Variations/Suggestions

  • Try adding a drop of sweet chili sauce

  • I used some roasted garlic in mine for a more intense flavour- Just a thought!

  • Caramelized onion added at the end is pretty awesome too.

  • ALWAYS DUNK IN A PITTA BREAD. SO. GOOD. 

I made this to go with the raclette I prepared for me any my friend today, It went down a treat. 

Image

 

The BEST tomato sauce. Made with LOVE!

Good Morning/Afternoon to you, wherever you are.

I woke up kind of late and skipped breakfast! Really need to sort out my sleeping pattern, and I actually will this time as I always say that i’ll go to bed at a ‘normal’ time to get my 8 hours of sleep and enjoy a hearty breakfast. It’s mandatory that I do sort this sleep problem out though as I’m back to University on Monday (Hooray…) back to that daily grind of commuting to London from my little flat….not in London.
But I do like commuting and have the best of both worlds, the busy city streets and then the quite quaint village with my little nest waiting for me.

BUT this isn’t a post about how much sleep I do or don’t need, it’s about the amazing pasta sauce I make at least once a week. I have tried many tomato pasta sauces, and shudder at the thought of buying one already jarred- and sometimes when you’re busy I don’t blame you or myself for reaching for the nearest Dolmio.

Some shop bought pasta sauces can be nice, but I find them riddled with additives and SO MUCH SALT. It’s like do I want some pasta with that bowl of salt i’ve just served up myself?

So here’s my own recipes for a perfect tomato sauce featuring two little tweaks you can do to create something more than just a bowl of tomato pasta. I just made this so it’s fresh and tasty, as it always should be.

Ingredients:

1 can of Chopped tomatoes – A good one!

2 Bulbs of garlic

Fresh Basil- fresh is best!

A little drop of extra virgin olive oil

1 onion, chopped

1 teaspoon of honey- goes well with the tomatoes (and Chili if you’re using it)

Glug of good passata!

Salt & Pepper

Variations

-Dried chili flakes/ Fresh Chili – Makes an awesome Arrabiata and adds some spice.

-A glug of red wine- Creates a richer flavor, and who doesn’t like a drop of wine?

-After cooking crumble some feta cheese into the sauce- SO tasty.

Method

1- Heat the oil and fry the onion and garlic for around 5 minutes until soft

2. Add the chopped tomatoes and then add salt to taste, you don’t want to over do the salt as the flavor you are looking for is rich tomato goodness. Add some pepper if you like too.
Then tear in your fresh Basil and add your drop of honey and let the magic simmer down until thick. (Add other variations here too!)

3.After the sauce has started to thicken add a little passata to bring it back to life again.

4- Shaken or stirred? Add your pasta, my favorite is wholewheat fusilli! And enjoy.

This sauce can also be put away for a later date, keep it in a jar and put in the fridge but use within 3 days and also can be frozen to get out at last minute when you have no time to cook.

(excuse the no photos, I ate the pasta before I had a chance to take one)

Have a lovely day.

XO Little Falafel. ❤

Welcome 2014

Hello 2014, what do you have in store for me this year? 
I never make any resolutions but this year I have decided to, I’m going to focus on the internal change rather than a external one this is due to me in order to look happy and healthy my brain needs to be both of those things. 
I’m going to start by focusing on myself, what do I want, what do I need in order to achieve the goals i’m setting myself. These goals being 

  1. Gain confidence, people aren’t always looking at you/judging.
  2. ‘YOU CAN DO THIS’ needs to be printed onto my eyelids so when I wake feeling a little rubbish I need to remember that in order to grow you need to get out more, do things and gain new experiences. 
  3. POSITIVITY, seriously need some of that baked in a cupcake. 

I’m going to buy some books in order to change my mentality, I want to free my mind and live my life without the constant fears of failing, my weight, how I look. As a human I am much more than that. I need to learn to love myself- and just maybe try and juggle loving someone else. 

I want to change my mind this year and become a healthier person

More recipes coming soon! I would be baking today but i’m not very well, but fingers still remain so I can type….

Happy new year to you all.

xxxxxxxx 

 

ALL FUN AND GAMES

Haven’t posted due to Christmas Festivities, I had a lot of fun….and FAR too much alcohol. 
So in order to start this properly today will start with a lovely green smoothie. 

Try this one out 🙂 (and it’s vegan)

1 small head of lettuce, chopped into a couple sections

1 banana, ripe

1 cup blueberries, frozen

1/2 cup mango, frozen

1 tablespoon chai seeds

1 1/2 cup water

SO YUMMY! 
Great to get out of bed for and this morning I woke nice and early for my day and even went to bed before 4AM (I haven’t been sleeping well lately) and i’m proud of myself for getting around 8 hours of sleep! Hooray! 
Despite time going to quickly today It’s kind of a good thing as i’m seeing a friend in London which should be good. 

Happy Sunday. 

 

 

 

Hectic Xmas update!

So I bought all my ingredients to make said recipes in previous post only to find that I didn’t have time as I was busy with my Grandma and Gramps arrival and also present wrapping. 
Even though a little late I will still be cooking up the little filo mincemeat treats which will be made on Boxing day…..finally!
I’m looking forward to the festivities and food (and alcohol!) and obviously the cliched line ‘spending time with the family’ can’t wait to see everyone though and give my gifts. I upped my game with the wrapping this year and decorated the parcels with lovely ribbons and butterflies which I got from an old necklace and securely glued them to some presents. They look so cute.

I’m at my other nans now currently and the tree as ever is amazingly done and pretty, also she has some really adorable decorations around the house and the traditional ‘Stop here Santa’ sign out the front of the house. All my dads side are coming over tomorrow evening for a Cheese and Wine night for Christmas eve, it’s a family tradition to all get together the night before. 

I hope everyone has a lovely day, may your stomachs be full with food and your soul filled with happiness. 

XO